Step Two: Wellness Jumpstart

Schedule Your Free Phone Consultation Today

Schedule your 100% free of charge 45-minute Wellness Assessment today!
You have nothing to loose, only greater self-awareness to gain!
Request Free Session

What is the Wellness Jumpstart?

It’s an individualized 2-month program that kick starts taking charge of your own health and happiness. 

How it works: After completing the free Wellness Assessment it becomes clear what areas of your life are top priority and need to some attention in order for you to feel more balance and less stress. In this program we take the top three priorities and focus upon each one, one-at-a-time each week. With my guidance we come up with action steps for you to follow that feel like easy and manageable to fit into your daily life. The final session of the program is spent creating an overall plan for you to carry forward so you can sustain the changes introduced and continue on the process of increasing wellness. Together, we meet for 50-minutes every other week, for eight weeks.

What the program includes: 

  • Two 50-minute individual sessions each month for two months, which includes individualized recommendations
  • Three 15-minute phone check-ins in-between sessions
  • A variety of handouts, recipes and other handouts applicable to your unique goals

Investment: €250

Payment options include a one time payment of €250 or two payments of €125